Amount of nutrients in 100 g (grams) of Spices, parsley, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.89 g
|
5.89%
|
Energy (calorie)
|
292 kcal
|
|
Energy (joule)
|
1220 kJ
|
|
Protein
|
26.63 g
|
26.63%
|
Total lipid (fat)
|
5.48 g
|
5.48%
|
Ash
|
11.36 g
|
11.36%
|
Carbohydrate, by difference
|
50.64 g
|
50.64%
|
Fiber, total dietary
|
26.7 g
|
26.7%
|
Sugars, total
|
7.27 g
|
7.27%
|
Sucrose
|
4.09 g
|
4.09%
|
Glucose (dextrose)
|
2.76 g
|
2.76%
|
Fructose
|
0.42 g
|
0.42%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
1140 mg
|
1.14%
|
Iron, Fe
|
22.04 mg
|
0.02%
|
Magnesium, Mg
|
400 mg
|
0.4%
|
Phosphorus, P
|
436 mg
|
0.44%
|
Potassium, K
|
2683 mg
|
2.68%
|
Sodium, Na
|
452 mg
|
0.45%
|
Zinc, Zn
|
5.44 mg
|
0.01%
|
Copper, Cu
|
0.78 mg
|
|
Manganese, Mn
|
9.81 mg
|
0.01%
|
Selenium, Se
|
14.1 µg
|
|
Vitamin C, total ascorbic acid
|
125 mg
|
0.12%
|
Thiamin
|
0.196 mg
|
|
Riboflavin
|
2.383 mg
|
|
Niacin
|
9.943 mg
|
0.01%
|
Pantothenic acid
|
1.062 mg
|
|
Vitamin B-6
|
0.9 mg
|
|
Folate, total
|
180 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
180 µg
|
|
Folate, DFE
|
180 µg
|
|
Choline, total
|
97.1 mg
|
0.10%
|
Betaine
|
1.7 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
97 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1152 µg
|
|
Carotene, alpha
|
17 µg
|
|
Cryptoxanthin, beta
|
4 µg
|
|
Vitamin A, IU
|
1939 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2428 µg
|
|
Vitamin E (alpha-tocopherol)
|
8.96 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.02 mg
|
|
Tocopherol, gamma
|
1.53 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1359.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.378 g
|
1.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.223 g
|
1.22%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.058 g
|
0.06%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
|
22:0 saturated fatty acid
|
0.028 g
|
0.03%
|
24:0 saturated fatty acids
|
0.063 g
|
0.06%
|
Fatty acids, total monounsaturated
|
0.761 g
|
0.76%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
16:1 cis monounsaturated fatty acid
|
0 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.761 g
|
0.76%
|
18:1 cis
|
0.761 g
|
0.76%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.124 g
|
3.12%
|
|
18:2 undifferentiated
|
1.248 g
|
1.25%
|
18:2 n-6 c,c
|
1.248 g
|
1.25%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.876 g
|
1.88%
|
18:3 n-3 c,c,c (ALA)
|
1.86 g
|
1.86%
|
18:3 n-6 c,c,c
|
0.016 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|